Tapering Off Alcohol: Does It Work? Is it Safe?

Gain the perspective of those who have attempted tapering off alcohol. The more information gained and the more emotional support provided can make a big difference. Personal health, both physical and mental, as well as someone’s current drinking habits, should also be taken into account before deciding on anything. Some individuals experience a neurological condition known as the kindling effect as a result of repeated alcohol withdrawal.

  • Whatever method you use to taper down, your plan should also be approved and monitored by a healthcare profession to ensure your safety.
  • If you experience dangerous signs such as high blood pressure, racing heart, or arrhythmias, slow your taper and seek assistance.
  • Individuals can adjust the taper speed according to their preference, such as reducing the drink count by three instead of two if desired.

Due to the risk of withdrawal symptoms like seizures, many people benefit from a stable environment provided by medical detox centers. In these settings, they use a taper-off method that sometimes includes medications to help mitigate the effects of alcohol withdrawal symptoms. Some people try to reduce withdrawal symptoms by https://stylevanity.com/2023/07/top-5-questions-to-ask-yourself-when-choosing-sober-house.html. This strategy gives your body more time to adjust to a lack of alcohol than quitting cold turkey, and you may experience fewer or less severe withdrawal symptoms. Making a schedule to slowly reduce your alcohol intake is a safe way to taper off the substance.

Withdrawal and Safety When Tapering Off Alcohol

When you drink heavily over a long period of time, your brain and body adapt to expect this. Slowly decreasing the amount you drink over time can spare your body from withdrawal symptoms. This is because drinking heavily over a long period can cause your body to become physically dependent on alcohol.

  • If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the sponsored hotline is a confidential and convenient solution.
  • However, if you attempt to taper on your own without a doctor’s knowledge, tapering can sometimes be unsafe.

Please be aware that this might heavily reduce the functionality and appearance of our site. Start by estimating how much you drink on a daily basis—and be honest with yourself. It can help to make use of standard drink measurements, as mentioned above. Then come up with a reduction rate you think will be safe, and that you can stick to. Mark joined the medical team at The Freedom Center in September 2018 as the Medical Director. He received his medical degree in Mexico with further certification from Rutgers Medical School in New Jersey.

How To Wean Yourself off Alcohol Safely

If you have tried tapering off alcohol without success, consider a medically supervised alcohol detox program. Gallus Detox Centers can help you overcome alcohol use once and for all. To learn more about our private alcohol detox center in Arizona, get in touch with us today. The reason for weaning off alcohol instead of quitting cold turkey is to reduce the severity of withdrawal symptoms. If a person abruptly stops drinking alcohol within 6 to 8 hours they will experience hyperactivity, anxiety, tremors, sweating, nausea, and confusion.

The alcohol withdrawal symptom delirium tremens (DT) is estimated to kill up to 5% of those attempting to quit suddenly after chronic usage. This is a staggering number considering that many other drugs do not even have the possibility of lethal withdrawals. For this reason, experts advise that alcohol cessation be monitored safely with steady effort between oneself and a physician. Because alcohol withdrawal can be dangerous – and even kill you – make sure you have medical advice from your doctor or a rehab facility when you decide to stop drinking. While most benzos will work in the same way to decrease alcohol withdrawal symptoms, Ativan is safer than most for people with liver disease.

Alcohol Treatment at Serenity Lane in Oregon

Risky withdrawal symptoms are not limited to the above.3 Learn more about alcohol withdrawal here and, once again, speak to a doctor first. If you’ve decided to taper off alcohol, you’ll need to be prepared with some strategies to make the process easier. You’ll likely face the urge to drink more than you’ve planned each day, but there are some good tricks to help you delay that next serving and keep yourself honest. Part of the process of learning how to taper off alcohol properly is knowing your limits.

Is 3 days without alcohol enough?

Even if you only have one or two drinks a day, your liver can't cope and can't repair itself, but you don't have to become a 'tea-totaller' to fix it. Your liver needs at least 48 hours without alcohol to repair itself. Cutting back your daily intake won't help your liver.

As mentioned above, we strongly recommend speaking with a doctor to ensure your plan is a safe one, and won’t cause dangerous withdrawal symptoms. Sydney Tubbs is a driven and compassionate Operations Director at The Freedom Center. With a profound understanding of the complexities surrounding addiction, Sydney has dedicated her career to improving the lives of individuals struggling with substance abuse. With herself and her staff their main goal is to provide a safe, nurturing environment for our clients. Through her relentless pursuit of excellence, Sydney empowers individuals on their journey towards recovery, offering hope and healing to those in need. As many as 71%8 of people who go through alcohol detox experience symptoms of alcohol withdrawal.

Reduce Your Number of Drinks Per Day

We are ready to cheer you on as you continue down the road of recovery toward a healthier, happier you. Serenity Lane is here for all Oregonians in need of help to overcome alcohol addiction. A 2019 survey found 7.4% of adult (ages 18 and over) Oregonians reported having alcohol use disorder in the past year. This is a significant difference from the overall United States average of 5.7% of U.S. adults that reported having alcohol use disorder in the past year.